Doing Nothing Well

I’m really good at nothing. Hello, Thursday Morning friends! I’m so glad you’re here. I’m thinking again. Uh-oh. Right?

You know when someone asks you, “What are you thinking about?” and you say, “Oh, nothing”?

Is it even possible to think of nothing? Or to be thinking of…nothing?

You might think I’m being negative when I say I’m good at nothing, but you’re wrong. I am really good at (doing) nothing. In fact, I excel at it. If not for ole guilt, I’d spend a lot more time doing nothing. Thinking of…nothing.

But guilt keeps me going. Doing everything but nothing. The problem is, I tend to take on too much. You know the feeling? It’s a problem for many of us, especially this time of year. If you’re a mom, it’s magnified. Everything has to be perfect. You want your life to be a Hallmark movie. Or at least a little bit like one.

The Hallmark movies are like reading the condensed version of a novel. You see only the high points and low points and they wrap up quickly into forever love. All the extra stuff that goes on gets cut out. Life is not that predictable.

Yes, there are moments when you get to relax and breathe and enjoy relaxing and breathing. But those moments are B-O-R-I-N-G to everyone except self. Personally, I love those moments of nothing. Maybe because I know they are only scattered here and there throughout my busy, busy days.

But I’ve noticed something very important. If you’re too busy, if you say yes too many times, you may become overwhelmed. And then you’re really good at the negative nothing. You don’t have the time or the patience to be really good at anything. Or, if you do manage to accomplish all those things on your list and/or calendar, you’re probably going to be too tired to enjoy your accomplishments.

Then you’re going to DREAD the holidays because they represent negative things like failure and disappointment.

My advice to you, right now, before it’s too late, is to take a breath. Pause between the question and the answer. “Can you volunteer to do the decorations for the dinner?” “Will you head the committee to spearhead donations for that?” “Oh, and by the way can you also (insert task here)?? You’re just so good at that!”

Take a breath. Pause. Think it through. What will you remove from your list to make room for whatever you’re being asked to do? Maybe the more important question is, what’s your immediate gut reaction to the request? Is it a cringe? Go with that. Don’t wimp out. Say the word. “NO.”

Yes, the holidays come once a year. With good advance planning, you will survive them. If you haven’t made a plan, it’s not too late. Almost, but there’s still time.

Make a list right now, of THE most important things you need to do in order to have the kind of Christmas you really want for your family. Now, include your church family, or those outside your family with whom you are connected.

Next, go back over the list and prioritize the most important things. Keep the little ones in mind (if you have them). What will make their Christmas memorable? Hint: it’s not things. It’s probably time with you. Time, and a smile on your face.

I’m not slapping hands here. I’m reminding myself. My calendar is full and I have regular work and tasks to deal with on top of those. I’m dealing with a sense of dread. It’s too tempting to curl up on the couch with a hot beverage, a blankey, and a holiday movie. I have to remind myself that’s okay once in a while, but not all the time.

Well, coffee’s ready. I’m going to spend a few moments sipping, breathing, and contemplating nothing.

My calendar is full today. And tomorrow. And the next day. But, I’m keeping my eye on the prize of a stellar Christmas celebration.

Have a splendiferous weekend. May you find time to breathe and kick back, if only for a moment.

Help and give without expecting a return. You’ll never—I promise—regret it. Live out this God-created identity the way our Father lives toward us, generously and graciously, even when we’re at our worst. Our Father is kind; you be kind.–Luke 6:35-36 MSG

All I Want for Christmas Part 3

hot-chocolate-1875870_1280It’s Christmas week. Many of you are manically shopping and baking to get ready for the weekend. It’s one of the most stressful weeks of the entire year. To make matters worse, we have less daylight.

Amid all the wrapping of gifts and checking your list to make sure everyone has a present and everything will be perfect, we tend to neglect something very important. Our mental health. 🙂 And along with mental health, our physical health is at risk.

So here’s something to help you, and it only takes a few moments:

  1. Take a deep breath
  2. Hold it for a count of seven
  3. Release the breath
  4. Repeat steps 1-3, two or three times.

Did you try it? It works by supplying extra oxygen to the brain. They say it also helps you fall asleep. I haven’t really tried that. All I need to fall asleep is to sit still for about five minutes. Works every time. But if I lie down, I tend to wake up.

read-1631169_1280What helps you relax? A relaxing bath, a cup of hot tea or other hot beverage, an interesting book, a beloved pet–those are all good ways to take a break during this stressful season.

Take care of yourself. There are a lot of bugs being passed around right now, and when you’re tired and stressed, your immunity runs low.

Okay, enough grandma talk. What’s my final wish before Christmas? I’ve wished for time (to remember, to meditate on what’s happened this year), I’ve wished for togetherness with family and friends.

So my final Christmas wish is for you to have a wonderful holiday. May you be blessed with time to spend with family and friends. May you have time to remember, and be thankful for what you have. May you have moments of peace and relaxation to help you navigate the maze of the holiday season.

Give to others from your heart, not expecting anything in return. Love with all your heart, but don’t hide it–show it. Say the words, “I love you,” often, and with feeling. The Bible says you reap what you sow (Galatians 6:7). That’s a very practical proverb. It’s true, you know. If you plant a tomato seed, you won’t get an apple tree, you’ll get a tomato plant.

So when you do good to others, somewhere along the way, it’ll come back to you.

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